Ep 9 – 2 Top “Aha” Moments & Kevin’s Orthorexic Brownies

The Flat Belly Code




5 Healthy Meals for Weight Loss to Make You Slim and Sexy

Do you want to burn fat and lose weight completely? If you are looking forward to losing weight, then you must watch what you eat and control your diet. For a weight loss or weight maintenance programme, you must be on a diet that is nutritious, filling and non-fattening.

Advantages of Getting Obesity Surgery in Mexico

Mexico is known for its comprehensive range of surgery procedures such as cosmetic surgery, plastic surgery, overall makeover, dental surgery, hair transplantation and bariatric (weight loss) surgery. As far as weight loss treatments and operations in this newly industrialized country are concerned, they are not only cost-effective but also of utmost quality.

Ten Ways to Restrain Your Calories When Dining Away From Home

One of the most difficult times to watch what you eat is when dining out. We lose a great deal of control over not only portion sizes, but what goes into the food and the way it is prepared. The average steak in a restaurant is 144% larger than the USDA recommends. It is not unusual for a dinner out to total 1000 calories, and that doesn’t include appetizers or dessert; some of the desserts comprise nearly all the recommended caloric intake you are allowed in a day.

Gastric Sleeve Surgery – The Final Obesity Surgery

As doctors across the country converged upon the city of Grapevine, Texas recently, during the annual gathering of the American Society for Metabolic and Bariatric Surgery, a heated discussion erupted three days into the seminar. This discussion surrounded the controversial procedure known as VGS (vertical gastric sleeve), or the gastric sleeve. This discussion dealt with what would and should happen from here on out with this procedure.

The Truth About Six Pack Abs Cheat Sheet – One MUST for Both Diet and Exercise

Mike Geary’s Truth About Six Pack Abs is a comprehensive manual on losing weight and these two hacks can get you started right away. Taking one essential idea each from his diet section and his exercise portion, I have given you a cheat sheet on seeing those sexy Abs!

General Tips for Fat Loss 4 Idiots

As a note of caution, the diet that this program presents in front of you might be very bland and boring. The diet routine will encourage you to drink lots of water in order to keep your body in good shape and cleanse it properly from inside. One the other hand, the diet will reduce the effectiveness of hormones which are fat storing in nature in your body.

How Much Sense Do Diet Plans to Lose Weight Make?

If you plan to lose weight, which method would you pick for faster results: energetic exercise that will slowly take your pounds off, or energetic dieting with all manner of food restrictions? If this question were a mere technical curiosity, the answer would be dieting of course.

Eat Stop Eat – Does It Work!

This article discusses Eat Stop Eat. Anyone interested in losing weight, and wants to learn how to fast in a healthy manner, should read this first. Losing weight is hard, but with this technique, it is achievable. No other weight loss program has gotten the same results as Eat Stop Eat, and this review will help guide you to your ultimate goal.

Healthy Weight Loss Plan – How to Make It Habit Forming Part 3 of 4

Whether you think you can Lose Weight or you can’t, you’re right. Attitude makes all the difference in the world. One huge obstacle to a Healthy Weight Loss Plan is that 4 letter word: “Diet”.

Ten Great Healthy Diet Tips

A healthy diet consists of the highest amount of nutrients that help your body perform its functions smoothly. No matter how tasty a diet is, if it doesn’t provide enough nutrition, it cannot be healthy. Indeed, most of the delicacies that people eat today have fewer nutrients and therefore are not healthy. The diet you eat should make you healthy, rather than cause illnesses or malnourishment.

Can Probiotics Help You Trim Belly Fat?

Can probiotics actually help with weight management? Can it really help trim belly fat? The simple answer is yes, but it must be asked, “Why?” Probiotics is a health industry buzz word that is getting a lot of attention these days. Just in case you’re not sure what exactly probiotics are, let’s briefly define them. Probiotics are microorganisms that are thought to be beneficial to the host. If that doesn’t clear it up, let’s go a little simpler.

Failed at Weight Loss? Try This – The Mentality To Weight Loss Success

I have been on a diet for 7 years now with minimal or yo-yo results, can you relate? Understand why we make weight loss hard so you can make it easy. Better yet, let’s make it enjoyable.

The Flat Belly Code

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