Ep 8 – Losing Inches, Not Weight but Feeling Great




How to Jumpstart Your Exercise Goals for Summer Weight Loss

A family practice gives helpful tips for taking the first steps to weight loss in preparation for the summer. Tips include meal preparation, sleep and exercise.

Everything You Wanted to Know About Morbid Obesity

A lot of money is spent every year in treating those suffering from obesity. Most developed nations are also on the list of countries spending money on the treatment of people affected with the same.

How To Start Losing Weight Simply By Intermittent Fasting

If you have not heard about intermittent fasting, then you have definitely been living under a rock. Intermittent fasting is definitely the latest and most effective way to lose weight and lose it forever. Now I know you might be thinking: fasting?

Losing Weight Safely Without Vigorous Workout Plans

Capsiplex is a weight loss formula. It guarantees to burn an excess of 278 calories daily. The tablet has been proven to reduce appetite gradually allowing for fewer calories to be digested per meal.

Why You Should Stop Blaming Yourself for Being Overweight

Most people blame themselves for having gotten overweight in the first place. But that harsh self-judgment and negative self talk may be one of the factors that actually caused your weight gain!

5 Easy Ways To Get Six Pack Abs

Do you want six pack abs? Do you want to blast off that belly fat? Here’s 5 changes you to your lifestyle that will help you lose fat and get amazing abs!

Deep And Intelligent Tips Of Weight Loss

When we talk about weight loss, the most important thing we should care about is the way we eat. If we have healthy eating habits, we will have the shape we want and the fitness we deserve…

I’ve Tried Everything – Why Can’t I Get Six Pack Abs?

You can get a six pack! Your effort is there, but your strategy may be wrong! If you have the right strategy that works, fat loss will become super simple! Here’s the simple way of getting six pack abs!

Learn the 2 Main Weight Loss Surgery Techniques

If you are thinking about getting weight loss surgery, you should get an idea of the 2 techniques that are typically used. Know that they are often combined in one operation for the best results.

How To Get Off The Diet Plateau

Dieting and not losing weight is very frustrating. If you have “plateaued” there is a way to break through, and get unstuck. But it’s probably exactly the opposite of what you expect!

What Causes Weight Gain After Bariatric Surgery?

According to the bariatric experts, the obese patients lose an average of 80 percent of their excess weight following bariatric operations. Yet some patients notice that they have actually regained 15 percent of the lost weight 18-24 months after the surgery. Imagine the sense of despair, frustration, disappointment, and hopelessness after the weight loss surgery failure. Why do people regain weight (relapse) after weight loss surgery? Bariatric experts have identified some reasons why some people who undergo weight loss surgery relapse to their former weight.

How To Get Into Shape If You Are Skinny Fat!

There are many people who want to lose weight around the world, but many of them also have different specific goals. Some are extremely obese and need to lose weight in general to get into the healthy weight range so that their chances of health risks are lowered. There are others who just want to lose a pound or two. Then there are others who are in between, otherwise known as the skinny fat people.

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