Ep 7 – Dad’s Wake-up Call & My Sis Cooks a Mediterranean Diet Meal

The Flat Belly Code

Losing Weight – It Takes More Than Dieting

Losing weight can be accomplished by a combination of proper nutrition, exercise and motivation. A proper diet and fitness regime can help you lose weight and keep it off.

Why Don’t We Just Call People Fat?

To some people the word obesity just means fat. So why don’t we just call people fat? Well, for one reason, calling someone fat is not very nice.

Calculating BMI

Calculating BMI is a mathematical process of categorizing your weight according to your height. The calculation can be made manually or via an automated method.

How To Know If You Are Overweight Or Obese

We hear the words “overweight” and “obese” used often, but what is the best way to know whether we are truly overweight? Learn how to measure your Body Mass Index (BMI) and waist circumference to determine whether you are overweight.

P90X or CrossFit? Which Is Better?

CrossFit or P90X are both recent workouts, that could both be considered fad workouts. Hear what an MMA gym owner trains his professional fighters with to get them ready for the cage.

10 Steps To Fast Fat Loss

Have you just jumped on the scale and realized it was time to take control of your weight and health? Maybe you have unconsciously let your waistline get the better of you and the clothes that used to fit are now gathering dust in the closet. Well, not to worry, it is never too late to lose weight, to get back into your favorite clothes, and to boost your general well-being. We can all use lame excuses like getting old, time constraints, work pressures, too much alcohol, lack of exercise, and the love of sugary junk- just to mention a few! However, isn’t it about time that you invested in your health before it is too late? It does not matter how wealthy you are financially; your health is worth ten times more than any fortune! This article will offer ten top nutrition and fitness tips on burning fat by keeping your metabolism revved up all day. Now is the time to get moving and make a change. It does not matter how many times you have started and stopped an exercise program, This go around will be your last. Here are my ten steps to fast fat loss.

Make Your Fat Loss Journey a Successful One – Getting Organized

Planning There are many health benefits of losing excessive body fat. It lowers your level of cholesterol and thus reduces the chances of coronary diseases. Apart from that, it makes you feel and look good.

5 Reasons Why A Workout Partner Can Help Increase Your Devotion

If you’ve had trouble sticking with a consistent workout schedule, teaming up with one or more people can help you overcome this dilemma. Here are 5 reasons why having a workout partner can help you achieve your weight loss and fitness goals.

Amazing Scientific Discoveries

Every year scientists learn more about the human body and the way foods and supplements affect us. We hear about antioxidants, vitamins, minerals, and other supplements affecting how we look, think, and feel. The way we get some of these supplements is by extracting them from plants or drying them, squeezing them, or pressing them.

Doesn’t Sugar Give Us Energy?

Technically we do get energy from sugar. But too much sugar is not a good thing. In fact, high blood sugar can have the opposite effect and actually make you feel tired.

Why All the Hype?

So often on the internet we get a long list of emails or blog postings about some fantastic new marketing system or product. We are often left thinking “Why all the hype?” Many times it is because a new idea has been created by an internet marketing guru and everyone is trying to get in on it while there is good money to be made.

How To Find A New Workout Buddy

Getting in the habit of working out regularly may be difficult to stick with especially if you haven’t exercised in a long time. Therefore one way to get yourself into the weekly workout ritual is with a workout buddy. The following list should provide you with a number of potential workout partners you may not have considered before.

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