Descending Intervals Bodyweight HIIT Circuits

The Flat Belly Code




Jillian Michaels Body Revolution Review – Does It Work?

A new weight loss program called Body Revolution was released by Jillian Michaels recently. Find out how effective it was in helping me lose weight by reading my Jillian Michaels Body Revolution review.

Rude Awakening

January and February have both come and gone; and for most of us so have our New Year’s Resolutions. I recently was reminded of the most popular resolution (weight loss) as I was recycling my magazines and I came across the January issues of Health Magazine and People (the former is work-related and the latter is my little, guilty pleasure!). It was not surprising to me that these early 2013 issues were filled with stories about weight loss and lifestyle changes.

Choosing the Right Clinic to Have Your SmartLipo Procedure

Whether you choose to have a traditional lipo or opt for SmartLipo, you should always select the best clinic to perform the procedure on you. Not only is the cosmetic surgery expensive, it also involves inserting foreign objects into your body. Naturally, you would want a clinic that employs highly-qualified surgeons and offers support and assistance during post-operative care. Let’s discuss further.

What Is The Paleo Diet Plan?

For a very long time, at least 2.5 million years, humans hunted and foraged for their diet of fruit, meat, vegetables, seafood, nuts, seeds and roots. Of course this was a time in history long before the use of any type of agriculture. This was the Paleolithic era.The Paleo diet plan has several different names, i.e. the Hunter Gathering Diet, the Stone Age Diet and even the Caveman Diet!

Calories? What Role Do They Really Play In Weight Loss?

Do you really understand the role that calories have in your weight loss goals? Mainstream diets and information have been telling us that limiting calories, is the answer to weight loss. While there is some truth to that, there is much more to the picture that you need to know, if you want to get the weight loss results that you are looking for.

Is It Hard to Lose Weight When You Are Over 50?

Do you have the belief that it is hard to lose weight over 50? If you, like many others have heard this, then you need to read below to find out the truth…

Part B – Whole Grains And Hormone Dependent Cancers

In the preliminary meta-analysis studies discussed, the majority of the studies focused on gastrointestinal cancers. However, two of the case control studies focused on endometrial cancer. The people who were in the highest category of whole grain bread and pasta intake shown to have a 60% lower risk in one of the studies and a 30% lower risk in the other.

The Missing Ingredient In EVERY Weight Loss Plan

All strategies should have one ingredient in common. No matter what sport, activity, diet, or life change you decide to pursue, the one thing that you need to add in order to reach success is CONSISTENCY.

The Way You Think Affects Weight Loss

Many people are aware that positive thinking plays a lot of significant roles in their life. What you might not know is that positive thinking also plays a role with trying to lose weight. When you think negative about weight loss then it can lead towards having behaviors which will end up being self-defeating. You will find yourself overeating often and this could interfere with your energy levels.

Easy And Effective Tips For Long-Term Weight Loss

Losing weight can be a difficult journey, but it is worth it in the end. You can add years to your life by shedding those excess pounds. With the simple tips in this article, you can start losing weight right away.

12 Tips to Eat Healthy and Stay Within Your Budget

I often hear that cost is one of the biggest reasons as to why people aren’t eating healthy. Today, I thought I would share 12 of the same tips that I use in my own home to keep our food costs down and stay within budget. First off, let me tell you that I didn’t always do this.

What Are the Benefits of Using An Appetite Suppressant?

Fast food restaurants have created an obesity epidemic in Western Societies. Find out why and what can be done about it?

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