Deepti make Kolkata biryani using the @BongEats recipe

Discover how a vegan weight loss core plan can boost your health and help maintain a slim waistline. Staying in shape becomes effortless with the best kind of diet and exercise.

Most of us who are overweight are “simply” eating more calories than we need and burning too few of them. There are, however, some other situations which may contribute to weight gain. Let’s take a look at two of them: Medical conditions that interfere with the production or metabolism of any of our hormones may cause weight gain. Such conditions are called endocrine diseases and include disorders of the thyroid, ovary, adrenals, pancreas, and pituitary glands. Sometimes the drugs which are needed to treat disease may also cause weight gain. Medications such as antidepressants, steroids and other anti-inflammatory agents, hormones, seizure medications may cause us to gain weight by interfering with metabolism or they may increase the appetite. A through evaluation by your health care provider is essential to determine the exact cause of weight gain. If it is solely a matter of eating too much and exercising too little the solution is clear…a lifestyle change is in order. However, there may be other medical issues which are contributing to the weight problem as well. Some of the causes can be “fixed” and others cannot.

Weight loss hypnosis has become something that many people are interested in knowing about to help themselves lose weight fast. Losing weight through hypnosis is not some kind of fad diet that is raging rampant and disappointing people. Without a doubt there are a lot of multimillion dollar weight loss companies that have created products that have failed people, and there are weight loss companies who have created products that have help people lose weight.

Because of the fact that there are more and more people who are constantly doing research on different diet programs and exercise programs, it isn’t uncommon that they constant question on people’s line is what are the best foods for weight loss? The fact is that there is no wonder food that is going to help a person lose weight, but by following a diet plan that is high in protein along with doing exercises is a great way to lose weight quickly. A good diet plan that is going to have a person losing weight is going…

Apple cider vinegar is created from fermented apples which in turn provide an acidic oriented solvent. This generally helps bring healthy fat reduction. Apple cider vinegar also provides other sorts of health pros that I talk about in a different report.

It has been estimated that over 2 million people suffer from Type 2 diabetes in the UK with another 170,000 – 180,000 people living undiagnosed. Most people living with this condition are over the age of 40 and many are overweight.

What exactly is “healthy weight”? One of the most popular medical screening tools for assessing weight is the BMI. This stands for body mass index and assists in the determination of overweight, obesity, and morbid obesity. The BMI measures your weight in relation to your height. The BMI result is interpreted as follows: 18.5 to 24.9 is “normal”, 25 to 29.9 is “overweight”, 30-39.9 is “obese” – 40 and above is “morbidly obese”. Another tool the health care provider may use to evaluate weight is waist measurement. Women with a waist of greater than 35 inches or more than 40 inches for men, the risk of developing other chronic (long-lasting) diseases is greater than that of individuals with smaller waist measurements. Conditions more likely to develop in the presence of being overweight include…

Good news, bad news. Let’s start with the bad. Studies show that when we are overweight or obese we are at greater risk of developing serious illness associated with weight. Good news? Studies also show that losing only five or ten percent of your body weight will improve your health! Let’s put numbers to that. Let’s say you weight 200 pounds and the doctor told you that you need to lose 60 pounds. If you lose ten pounds (a mere five percent of your body weight) you will reduce your risk of weight related illnesses dramatically. That’s very good news indeed.

Obesity means you are carrying too much body fat. Obesity is the next stage of overweight. It is the stage before morbid obesity. Which ever classification you may fall into, it is safe to say that you are jeopardizing your health by weighing too much. The primary cause of excess body weight is an imbalance between the calories that are consumed and the calories that are used up. Calories are “used up”, or “burned”, or “expended” in the process of carrying out normal body functions. For example, “metabolism” refers to the process of changing the food that you eat into the energy your body needs to do its work. Other jobs the body performs which require energy from food are breathing, blood circulation, growth and maintenance of cells, regulation of hormones…and on and on the list goes. The speed with which this is carried out is referred to at your basal metabolic rate.

When it comes to dieting and weight loss, we all want to know how to lose weight instantly. Following strict schedules and robotic programs which take a long time before they start showing results can certainly bog one down. In the fast paced world of today, we therefore need an effective program that will deliver results quick.

Wondering whether you can achieve weight loss without dieting? It can certainly be done, and in fact, short-term dieting is not the right approach to weight loss at all. Here are 4 practical steps that should hold you in good stead, as far as your weight loss goals are concerned.

Few people are unaware that you can use colon cleansers to lose weight. It can work for both of you that are trying to lose their last pounds and for those that are starting a new weight loss program. What you will realize is that when it comes to weight loss, you need to be very diverse, do not limit yourself to a particular weight loss plan if it is no longer working for you.