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The Flat Belly Code




Acai Berry – A Superfood for Weight Loss

Claims about health products like quick weight loss diet programmes, slimming gels etc are plentiful in the market. Acai Berry is also one such product, which has gained unprecedented attention. But the big question is – Is Acai Berry true?

Fighting Weight Loss Inspiration Fatigue for a Healthier, More Vibrant You

Losing weight isn’t always just a challenge; sometimes it is a mountain that seems just about impossible to climb, and yet so many other people have accomplished just that. If you have attempted to lose weight in the past, you will most likely have found that you’re inspired for the first couple of days, but then the inspiration quickly fades, only to be replaced by pizza and shame. The trick to accomplishing this feat is to make sure that you stay motivated and inspired, and this is only possible when you fight the inspiration fatigue that usually rears its ugly head a few days into the diet.

Lose Weight With Garcinia Cambogia and Get That Body You Want Today!

Garcinia cambogia is the name of a tiny tropical fresh fruit that grows in Asia and Africa. It is one of the citrus family members similar to oranges and lemons. But it is way too sour to eat. However,the rind is made into as a spice and used in popular Indian cuisine. The element that is taken out of the fresh fruit and used for weight loss is called hydroxycitric acid or HCA for short.

Sugar Versus Calories In/Calories Out

Most advice on weight management deals with calories in and calories out. It’s not always that way. WHAT we eat can affect it.

Fish Oil: Your Answer to Weight Loss Problems

Fish oil is known to have many positive effects which include reducing the risk of heart attack and the triglyceride levels. As a result of these findings, the oil can effectively help to reduce weight. Several studies have been done on human and animals, and the results have showed that this type of oil is effective for weight loss with some studies indicating that it accelerated the weight loss in obese individuals.

5 Easy Ways to Avoid Holiday Weight Gain

The holiday season doesn’t mean inevitable weight gain. With these 5 simple tips, you will breeze through the holidays feeling health, happy and strong.

Do You Have a Calorie or Nutrition Based Diet Approach to Weight Loss?

People still believe in the myth that if they reduce their calorie intake then they will lose weight. Unfortunately there are numerous flaws in this diet strategy. Fruit and vegetables are different than they were 50 or 60 years ago. Farmers no longer farm for food, they farm for profit. I’m not knocking that, we all need to live. But with the new style of farming, the soil is over farmed and poisoned with chemicals. This results in nutritionally bankrupt soil and food. So when you are plotting your diet, are you basing it on calories or nutrition? They are extremely different and important things.

Top 3 Weight Loss Supplements of 2013

Okay, so the year 2013 was an awesome year especially for the health and wellness community. Every since 2012, there were tons of weight loss supplements that came out. As losing weight becomes more of a necessity, a lot of people are always on the lookout for the best possible solution to their huge weight problem. Moreover, this has result to having the weight loss industry even larger and a lot of businesses benefitted a lot from it.

Popular Diet Plans: How Do They Measure Up?

Choosing a new diet or eating plan can be overwhelming- everyone has different needs or wants, and sometimes it’s difficult to figure out what’s right for you. Here’s a quick rundown of three of the most popular eating plans out there.

3 Enjoyable Activities To Lose Weight Effectively

Most people dislike going to the gym to workout. The very idea of devoting time to do repetitive exercises sounds boring. So, they often lack the motivation to workout, since the activity itself is not very enjoyable.

Thinking About a 2014 New Year’s Resolution To Lose Weight?

As simple as it sounds to declare a New Year’s resolution there is an unfortunate statistic tied hand in hand with this yearly tradition. According to Forbes, even though over 40% of Americans start the New Year with a resolution, only about 8% of them actually achieve their goal. Read how you can improve the likelihood of sticking with your New Year’s Resolution this year.

3 Weight Loss Tips To Get The Most Out Of Your Time At The Gym

Many people assume that long workouts are necessary to lose weight effectively. They think that the amount of weight they would lose is proportional to the time they spend in the gym. They think that they need to spend at least one or two hours every day to shed those extra pounds.

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