Day 6: Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine

Are You a Yo-Yoer?

Diets are not affective. Life style changes are. Take the plunge and live healthier and happier.

Lose Stomach Fat In Your 50s – What Is Your Weight Loss Meal Plan?

If you are past 50 you have had plenty of time to build up a list of favourite foods. When you hear a phrase like “weight loss meal plan” you can easily be put off by it, thinking you will have to give up those foods you like so much. Even having a meal plan sounds regimented and unexciting. It does not have to be like that, but you do need to think about what you are going to eat if you want to lose stomach fat.

Battling Obesity in America

This nation is facing one of the greatest health epidemics in its history. If you consult any health or fitness professional they will tell you that the obesity rate in this country has climbed to an alarming rate. At the current trend, the obesity rate is expected to exceed 90% by the year 2020.

The Weight Loss After Pregnancy Center

The following outlines some hints and suggestions to help folks burn fat and lose weight. These tips are effective, straight forward. Though they may seem hard at first, they’re tried and true.

Best Way To Burn Fat In Under 30 Minutes

In this article you’ll get to see the absolute best way to burn fat in under 30 minutes. Check out exactly what you can do to get slim and fit with only half an hour a few times per week…

How To Eat Healthy And Lose Weight

With all the information available out there, it’s no wonder you’re feeling confused about how to eat healthy and lose weight. What I’m sharing in this article is extremely simple yet very effective, and does not require any investment on your part. Let’s make this one work!

Why Does My Scale Give Different Readings On The Same Day?

So you’re monitoring your weight loss progress and, for some reason, you see different weights depending on the time of day? Let me tell you why.

How To Say No To Fast Foods

Too many fast food restaurants around you, huh? I know the pain. Been through the exact same problem a few years back. Here is how I handled it.

The Mental Aspect of Combating Obesity

According to studies, in twenty years time 1 out of every 2 adults will be obese. Can you believe that? Fifty percent of all U.S. adults will be 30 pounds or more overweight if the pattern continues on its current trend. Learn how to reduce weight starting first with your mental standpoint.

How Do You Lose Fat Around Your Sides?

Shedding fat from the sides of your waist can be a difficult task for some people and in some cases. Let me help you.

7 Ways To Fight Insatiable Food Cravings

Food cravings can be one of the biggest causes behind your obesity. Learning to control them can be difficult, but not impossible. If you think you need to tame your food cravings, here are a few points to begin with.

Weight Loss and Exercise Motivation – It’s An Inside Job

How do you create and maintain the motivation required for long-term goals like weight loss and fitness? Here are some specific tools to get you the motivation and success you need to lose weight and feel great!

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