DAY 4: Build Your Strength With This 10-Minute Core Blast

Low Carb Dieting – Myths

Although pretty much all dieticians agree that cutting out sugar and refined flour is a good idea, there is still no consensus about low carb nutrition amongst professionals. Many scientific studies show low carb dieting to be not only not dangerous, but actually good for your health in many ways beyond weight loss. Unfortunately, some negative stereotypes still persist among some nutritionists and in the media. This article aims to bust some of the most persistent myths.

Low Carb Dieting – Choosing the Right Food

Switching to a low carb diet means you will need to change your eating habits, and structure your meals in a different way. Most typical Western and Asian main meals include a side dish that is high in carbohydrate – fries, pasta, rice, roast potatoes. If you eat out, starting your meal with bread and finishing with a dessert is quite common. Typical breakfast food is also laden with carbs. Finally, we all tend to think of sugary foods as “treats” and reward ourselves with chocolates, cakes and biscuits. All that would have to change on a low carb diet. Before you run for the hills, please read the rest of this page, to see how these changes can be managed.

Identify Your Trigger Food

Trigger foods can be one of the things that is sabotaging your weight loss goals. Only by identifying these foods and removing them from your life will you be able to lose weight and keep it off.

Frying Pans Make Your Children Fat

A new look at some old data has revealed something alarming. There is a possibility that eating food cooked in non-stick pans, while pregnant, condemns your children to be fat adults by the time they reach their 20’s. This worrying discovery gives credence to what a lot of overweight people suggest – and that is that they don’t overeat. This, of course isn’t the case for everyone – but could it be true for you?

What Are Bad Habits and How Can We Get Rid of Them?

Our physiques are usually a good representation of the habits we have relating to food and exercise. But what exactly is a bad habit, where do they come from and how can we get rid of them?

Dieting And The Important Things You Need To Consider

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Give Yourself an Edge in Your Weight Loss Efforts

The probabilities of losing weight on a diet are significantly impacted by your social situation. If you live to yourself, for yourself, the chances of you succeeding on a weight loss program are diminished. If you are socially involved and active, the chances of you succeeding are much higher. You may need to move outside the place where you feel comfortable, but for your sake and others, do it.

Why Use Hypnotherapy for Weight Loss?

Recently I happened to mention to a group of people that I was a hypnotherapist. What immediately ensued was a barrage of ‘can you make me run around like a chicken’ kind of comments.

10 Changes at Work That Will Make Everyone Healthier

Working the nine-till-five tends to put us down, especially if we’re trying to implement some sort of new healthy habits in our personal lives. I want to bring up a few ideas on how to influence not only your life, but your entire workspace’s lives by trying to create happier and healthier habits for the office. In turn, it could help the entire group dynamics and the best part is that hopefully it will leave everyone feeling good.

What Is Belly Fat, Why Does It Matter, and How to Reduce Stomach Fat

Learn about belly fat and why it matters in the quest to maintain a healthy weight. Also discover a few tips that are key to effective belly fat loss.

The Best Ways to Burn Fat Fast

This article is an introduction to burning unwanted fat. It is designed to get you started to achieving the kind of body and figure you desire and others will admire.

How Are You Handling the Setbacks?

My whole business and core belief system is based on positive thinking, so please don’t misunderstand today’s post! However, this week has been a week of setbacks and difficulties and dare I say it a somewhat trying experience.

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