Day 29 – Trust | MOVE – A 30 Day Yoga Journey

There is more to building muscle than lifting weights for hours and hours at the gym. That applies to losing or gaining weight, and also to remaining fit if you’re already blessed with a fit physique.

Finding the motivation to lose fat should be easy. Nearly 2/3 of Americans are considered overweight or obese. The side effects of carrying extra fat have been well documented: side effects such as heart disease, diabetes, hypertension, high cholesterol, etc. Let us not forget about the psychological effects that can be associated with being overweight or obese. Such as low self esteem, decrease sex appeal and decreased libido. So how does one find the motivation to lose fat? It starts with two choices. 1. A choice to commit to making healthier choices. 2. A choice to be consistent.

Recent studies show that although traditional gym or class based exercise programmes are good for health and fitness, their impact on weight loss can be negligible. This can be further exacerbated by genetic inheritance which can make it more difficult for certain individuals to lose weight. The new buzz word is NEAT. This activity that includes all movement outside of structured exercise. Simple steps and changes to increase NEAT can mean that you burn 500 more calories every day. This is the same as a hard bootcamp; except with no sweat!

Weight loss is not synonymous with fat loss. Body composition is easily damaged by inappropriate weight loss, yet needs to be protected because it is key to preventing weight regain. This article explores the issues.

By understanding a little more about how our bodies actually work, we can give ourselves a better chance to lose weight and rid ourselves of those unwanted and unhealthy pounds we may be carrying. The truth is simple, to lose weight and burn fat; you need to get rid of more calories than you are consuming, nothing new there. Is weight gain something new or did cavemen get fat?

Losing weight seems to be on almost everyone’s to-do-list these days. Who doesn’t have a few extra pounds to lose? Diet alone without proper physical exercise will not give you the desired results. You want lasting weight loss.

Losing weight can be hard… especially with so much information about what you should eat, what you shouldn’t eat, when you should eat, when you shouldn’t eat, it’s enough to make a person go crazy! Here are some top mistakes that you could be making that are preventing you from losing weight!

It’s almost March, summer will be here before you know it! Want to make sure you feel your best in a bathing suit? Check out some of these tips for getting a flat belly, fast!

If you were asked to carry around a forty pound weight all day you would refuse. So refuse to be obese and make use of a diet plan to shed those unwanted pounds.

Are you looking for ways to lose weight with the Atkins diet? This article will explain how the Atkins diet works and how it can help you reach your weight loss goals.

People tend to expend tremendous amounts of energy and blame themselves when self-control, willpower, and their usual white-knuckled approach leaving them discouraged with very little weight loss. There are a multitude of reasons for our struggle, many of which are unconscious. This article explains: It is not just about the food! Without recognizing and understanding your opponent, your struggle will continue to bring you more of the same results. This article will assist you in identifying what you are up against; as well as the range of reasons holding you back. You will be offered some tools to release the obstacles that get in the way of managing your weight. You are encouraged to give yourself that inner permission to succeed.

Weight loss management is the crucial secret to a healthy lifestyle. If you continually make use of some certain elements on a regular basis, you would keep your weight in check and live a more fulfilled and balanced life.