Day 26 – Love | MOVE – A 30 Day Yoga Journey

Plus Size Workout Clothes – What Should You Drink While You Workout?

More and more I see people exercising with a variety of concoctions in their water bottles. Are these drinks good for us? Are they filling us with calories when the whole idea of a workout is to burn calories? What should we be drinking before, during and after exercise?

Why Are We All Expanding So Rapidly?

Losing weight is difficult, we all know that, but putting it on sure is easy! Read over the following 10 ways we’re putting it on and see if you can’t relate, and then make the necessary changes that will help you drop a few pounds.

Discovering The Best Weight Loss Plan For You

Many people have started what seemed like a great weight loss plan, only to find that it did not work out for them. It is important to choose a plan that fits well with your lifestyle because it will be much easier for you to follow.

Simple Ways To Burn Fat and Get Healthy

If you are like most Americans these days, you could probably stand to lose a few pounds. We all like the idea of a thinner version of ourselves, however accomplishing this task is much easier said than done.

Weight Loss: Easy Tips for Rapid Success

There is never a time in one’s life where weight is not a concern. Some people have the burden of being too skinny, while others have too much fat on their body.

My Weight Loss Plans Are Not Working

Are you one of those who can’t seem to lose weight? Well, this means that whatever you are doing is not the best way for you. It is time for an alternative weight loss plan.

Weight Loss Mindset: Your Thoughts Are Keeping You Fat – How Changing Your Mind Can Change Your Body

You are sabotaging your weight loss efforts. Your THOUGHTS are in your way. Have you been struggling to lose weight despite your best efforts? You’re not alone… Your MIND could be what is preventing you from achieving your goals.

Top Ten Tips For Weight Loss That You Won’t Get From a Fitness Guru

A healthy lifestyle is a holistic process where all the pieces need to come together for ultimate success. The energy around you, and your neural pathways can be blocked in un-resourceful ways which prevents us from following through with our efforts to lose weight and get in shape.

Sure-Fire Methods of Losing Weight

No book or methodology or supplement program is going to make weight loss quick and easy. You have to take matters into your own hands and find ways to work exercise into your day, and to alter your diet in a way that is both reasonable and results in steady weight loss over a period of time.

Get Up and Move To Lose Weight

Diet plays a huge part in losing weight, of course, but there is more to the story. Sedentary lifestyles lead to disease and obesity.

Start Losing Weight Now For That Special Occasion

Whether you have an upcoming wedding to attend or summer is right around the corner, it’s high time you got yourself back in shape! You know it will only get harder the longer you wait and you owe it to yourself to be proud of your body.

Small Measures That Can Lead To Big Weight Loss Results

The process of shedding excess pounds often feels so daunting that it scares away the toughest of souls. While the idea of integrating small, slow changes into your life in order to lose weight may seem frustrating and counterproductive, the fact is that it can actually be a very effective strategy.

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