CHICKEN PICCATA for an easy 20-min dinner recipe!

10 Ways to Lose Weight Without Starving Yourself

Contrary to the conventional wisdom that the only way to lose weight is by adopting a strict diet leaving one feeling hungry and deprived, there are some simple less painful approaches to help lose weight without going on a “diet”. This article explores some of them.

How To Lose Belly Fat In 1 Week And Get a Flat Stomach

If you’re looking for information on how to lose belly fat in 1 week, it’s important that you seek out advice on all three elements: your workout, your diet, as well as your lifestyle. All of these will work together to help produce the best possible results as far as fat loss is concerned and if you’re missing out on one element of the equation, you’re going to be in for a struggle.

Eat Healthy Foods for Healthy Weight Control

Healthy foods are more than salads and raw fruit. Alternatives to frying like grilled and sauteed vegetables are a delicious way to reduce calories for healthy weight control, and get all the nutrients your body needs.

The Holidays: How to Have More Joy, Less Stress

The holidays are upon us again! Each year it seems like they sneak up faster than the year before, but I assure you, there is exactly the same number of weeks each year! One of the reasons we feel like the holidays are so sneaky is because we haven’t planned for them. Thanksgiving and Christmas comprise the busiest time of the year for most people, but with a little planning, you’ll find yourself actually enjoying this time with family and friends instead of running around like a turkey with its head cut off.

Help! I Gained the Dreaded ‘Freshman 15’ In College

The first year of college is full of new challenges and excitement. But the stress caused by the overwhelming work load and change in environment have wrecked havoc on your eating habits and exercise routine. As a result, your energy level has suffered and you’ve experienced the dreaded college weight gain, also known as the ‘freshman 15.’ Find out what you can do to lose this college weight gain.

Actually How to Diet Successfully

Are you struggling with dieting? Want to know how to diet successfully? Here are a few tips that will help you on your way.

Weight Loss Detox Diet

A weight loss detox diet has helped many people lose weight and get healthy. Check out how its done and get tips here.

How to Lose Fat – 5 Healthy Tips

Losing weight is perhaps one of the biggest struggles a person can have in his lifetime. With the many weight loss products, programs and medicines available, are you not wondering why there are still a lot of fat guys around?

Diet Meal Plan

Perhaps, the hardest thing about a diet routine is to actually follow and stick to it. This is how to find the best diet meal plan for you.

Diet 101: What is a Diet?

The word “diet” has been a popular term since the 20th century, when many weight loss techniques and advancements in health and nutrition were introduced. Through the years, several connotations of the term have evolved and a number of people are confused about the true meaning of the word. This is why it is very important for everyone to know what is a diet and to understand its nature.

Diet and Healthy Lifestyle

Diet and healthy lifestyle are 2 things that always go hand in hand. You can’t do one effectively without giving the other specific attention. This is the common misconception behind some fad diets.

The Relationship Between Diet and Nutrition

Due to the thrust for wellness, we are now constantly being bombarded with all kinds of stuff that are aiming to make us healthier. There are a lot of terminologies involved, and one of those terms that tend to overlap with each other is diet & nutrition. So what exactly makes the 2 of these terms different and what makes them similar and correlated? To answer that, we need to take note of the definitions of the 2.

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