Can @RaneirPollard break his own #guinnessworldrecords ?

The Flat Belly Code

How Can I Lose Weight? Proper Daily Net Caloric Intake

Everyone asks, how much should I eat each day? Do I have to starve myself? I’m not an athlete, do I have to spend a bunch of time doing exercises? The answer to these questions is moderation and knowing how many calories we should eat each day.

Cancer Fighting Superfoods to Add to Your Diet

You probably already know that you should be eating five to nine servings of veggies and fruits each day. However, sometimes it may seem tough to get all your servings in.

Giving Yourself A Pat on The Back: Why Rewarding Yourself Is Important

As you move to living a more healthy life, all your efforts won’t feel so burdensome when you recognize and acknowledge all that you achieve, big steps and the little ones, one day at a time. When you start sharing your success with the people around you, then it all becomes more real for you and more rewarding. So, start “enjoying the fruits of your labor”, and leave the burnt out behind.

Lose Weight, Get Healthy

Will you be more inclined to lose weight if the government mandates it? And if you’re overweight, will you be willing to pay a “fat tax?” If this “fat tax” is mandated by government legislation, will it be easier or harder to swallow? What if you’ve been paying this fat taxes all along, without knowing it?

Diet Bankruptcy?

I keep waiting for the analogy of diet and finance to break down, and it just won’t. Well, I thought, there’s no analogy to bankruptcy; how do you wipe away a huge calorie debt by taking one extreme step that will have serious long-term consequences? And then it hit me- gastric bypass is diet bankruptcy.

Use These Weight Loss Solutions So You Are Able To Live An Improved Life

Following a number of weight loss solutions should help you burn the fat which you need so that you can become healthier. Overweight individuals have a great deal of physical and health related problems and needs a number weight loss solutions.

More Fiber in Your Diet Helps You Stay Thin

More than ever before, people are finding that they have a weight problem. This article will help you to understand how you can change your diet to help you stay healthy and keep the weight off.

Nutrients You Need For A Healthy Diet To Lose Weight

Is your diet healthy? Do you know? What would your guess be? Dietary Guidelines for Americans says many adults lack seven essential nutrients, calcium to fiber and many people and certain groups are missing even more. Making up for the nutrients many people are missing seems like a problem to hard to cure without supplements.

The Dangers of Misusing Laxatives to Lose Weight

Taking too much laxatives to lose weight can cause a person to develop dependence-that is, they will eventually find it hard to move their bowels without first taking this substance in the future. But that is the least of your concern if you have taken to this weight-loss fad that is becoming popular among today’s weight-conscious public. There are more serious side effects to the continuous consumption of this substance, and it is, therefore, important that a person fully understands what a laxative does to the body before he decides whether to take it or not.

How Can I Lose Weight? Importance Of Water

I have been on diets for 45 years and I have noticed that there is a common recommendation. All diets suggest drinking at least 64 ounces of water per day. Drinking that much water raises several questions and I will answer them here.

Weight Loss For Men – 10 Tips To Lose Fat Forever

Mindset – you must start by changing the way you think about food and the habits that you have formed regarding eating. You must realise that you cannot eat junk food and lose body fat. You must make the commitment in your mind before you start to eat like a thin person.

Rewarding Your Just Desserts

How many times have you heard diet pundits advise, “Never reward yourself with food”? How ridiculous is that? The phrase “comfort food” wouldn’t have any meaning if we didn’t get an emotional boost from our favorite foods. Besides, from the time we’re toddlers, we get the clear message that when we endure something bad, we get a sweet treat as a reward. No? Didn’t you get a lollipop from your doctor after you got a shot? From a medical professional, no less.

The Flat Belly Code

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