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People ask me all the time “Is joining a gym the best way to lose weight?” My response is maybe… it depends on the person. For some people the gym works great and for others it doesn’t. There are however, both good reasons to join a gym and reasons to avoid the gym and knowing these can help you make an informed decision.

The bible tags it as the fruit of knowledge. Adam and Eve were banished from paradise because they ate this forbidden fruit. Doctor’s though advice the other way around. Instead, they encourage us to eat apples every day in order to stay healthy.

Everyone aspires to have an ideal body weight that enhances self-confidence and reduces hospital visits. If you’re overweight or obese, losing weight is surely one of the wisest decisions you could ever make. No, losing weight is not as easy as some people think which is why many who embark on weight loss plans are unable to continue. Many others tend to go to extremes to get the desirable body they dream of.

Discover how your metabolism influences your weight. The honest facts concerning a slow metabolism and how to help your body burn more calories.

Millions of people want to lose the extra fat accumulated on their body to look fit and stay healthy. There are various ways to lose belly fat. However, the choice of the method to get the desired shape depends on personal preferences and the urgency of the change needed.

Wouldn’t it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It’s green for the holiday season, warm, has no calories and has a lot of positive benefits. I reviewed the research on green tea for weight loss and the results are mixed.

Any diet can be associated with weight loss; the question is will it leave you metabolically better or worse. There is still controversy about low fat versus low carbohydrate diets. After reviewing the literature and comments and conclusions of researchers, there is evidence to suggest that weight loss for the first 6 months is better in men and women on low carbohydrate diets than low fat diets.

If you think low calorie foods are what’s best for weight loss, you may be in for an unpleasant surprise. While eating low calorie foods is a step in the right direction, you need to pay attention to the ingredients on the label. Below is a list of some of the trickiest low calorie foods, and some healthier suggestions you can embrace instead.

There are some easy things we can incorporate into our daily diet regimens to help make our dieting successful. Substituting some things we take in on a daily basis for other things can make a difference in our caloric intakes. For example instead of a Starbucks grand cafe latte 16 oz. which is 190 calories; one can have a 16 oz tea which is 5 calories, thus one saves 185 calories from that one change alone.

Fasting to lose weight is becoming less the preserve of crazy Californian hippies and increasingly a mainstream pursuit. But how can this be possible in a world of constant distractions and over-indulgence?

Here’s how you can go from a sedentary condition to being a runner with seemingly little effort. The best thing to do is to go at it slowly and build up to running gradually. Most people who decide to just go out and start running usually don’t last but a few weeks before giving up because they go at it too aggressively. It hurts too much so they quit. You can’t become a runner overnight!

Hypnotherapists do not usually endorse any particular diet. Most people who want to lose weight have already tried many diets and found it difficult to stick to the rigid rules imposed by the latest theory of weight loss. Alternatively, they may have lost weight, only to find themselves putting it all back on again (and perhaps a little bit more) when they stop following the diet.