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Top 10 Tips to Lose Weight – Easy Weight Loss

We live in a modern society where beauty has become a daily subject that keeps spreading uncontrollably. Every one of us wants to be the embodiment of beauty and when it comes to losing weight the desire is just as strong.

Momentary Cravings, Actual Hunger, Food Addiction, and Weight Loss Psychology

Do you know how to tell whether you’re genuinely hungry or merely experiencing a craving? Do you know that whoever tells you that you “need food to function” is wrong? Do you know that most people who struggle with excess weight have some form of food addiction? Do you know that you can’t effectively lose weight unless you’re psychologically prepared for it? Do you know that weight loss is NOT about “eating right and exercising”?

Diet Busters That Could Ruin Your Weight Loss Efforts

If you’re planning to lose weight after the holidays, you know how important eating healthily is to your goal. The problem is, there are changes you might be encouraged to make by well meaning friends or relatives that don’t help you reach that goal, and might actually make things worse! Here are some of the most common diet busters and the truth about each of them.

Don’t Believe the Lies About Weight-Loss and Fitness

Starvation diets don’t work because your body is suffering by starving yourself. Your body is smart. It realizes it is suffering so tries to hang to some of its weight to protect itself, which means you are reaching a plateau and no matter how much you cut back on food, your body won’t let you lose an ounce more.

Fat Burning Foods Will Burn Fat And Calories For You

If your weight is making you unhappy and you hate how your body looks then you need to know that fat burning foods will burn fat and calories for you. In fact, some foods burn fat better than others, so if you want to lose weight and change your body shape, start eating fat burning foods.

Let’s Look at the Dieting Cycle

The dieting cycle can continue for life unless you find a totally new way to lose weight. Not only does the dieting cycle lead to weight gain, but it also brings about negative feelings. Every time a diet fails you are reminded that you were not successful. What if I told you that you are successful; it is the diets that have failed and not you!

The Media’s View on Body Shape

Many women have a strong desire to lose weight and have what they consider a perfect body. The desire to be thin causes many women to go to extreme lengths to achieve their desired body shape. These women often put their body through the effects of harmful diets and food restrictions. This only causes them to regain the weight and become even more discouraged.

How to Lose Weight With an Exercise Program You Actually Enjoy

What’s the best type of exercise if you want to lose weight? There’s no single answer to this, but this article talks about how to come up with your own customized approach to exercise.

Metabolic Triggers – Ratchet Up Your Metabolism

The way your body burns fuel is a sophisticated routine that involves deliberate planning of your eating habits and how you exercise. Discover how to get a handle on your metabolism to make your weight-loss program easier and faster.

Losing Weight and the State of Your Mind: Is Yours Sabotaging Your Efforts?

“Where I am today, is where my mind put me, and where I’ll be tomorrow, is where my mind will put me.” – Billy Blanks. If you are reading this, it is safe to assume that you wish to take control of your life and lose weight.

Weight Loss Tips: Exercise Is Important

This is one of those weight loss tips that everybody knows about but which they tend to forget when they are trying to actually lose weight; however, if you are going to be successful with any weight loss program you are going to have to include exercise as part of your routine. Combined with proper eating habits exercise can be more effective than any of the fast weight loss diets that are on the market and can help you to shed the pounds quickly.

Hemp Seed Nut For Dieting and Builds Lean Mass!

Hemp Detoxifies the Body & Reduces Junk Food Cravings: Hemp is high in the natural antioxidants Vitamin E, Vitamin C and chlorophyll. In addition, Hemp is a whole food containing complete and cholesterol-free protein. Proper protein intake is important in balancing our blood sugar, thus reducing cravings for sugar and other quick energy junk foods. Hemp Burns Fat & Builds Muscle Hemp is recognized by the World Health Organization as having a perfect 3:1 balance of Omega 6 to Omega 3 Essential Fatty Acids for optimum health.

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