Best Dancers of 2022 | POPSUGAR Fitness

Can a Weight Loss Physician Help You Lose Weight?

The problem with weight loss for many people is that they don’t know what types of food to eat, when to eat, or how much to eat. A physician weight loss program solves this problem by working closely with the patient to make sure that all nutritional needs are met, while still losing weight quickly and safely.

How Many Calories Should You Eat a Day?

The phrase ‘how many calories should you eat a day’ has become synonymous with most weight loss programs and diet routines. Burning calories is a phrase use by dietitians and nutritionists, and has become a part of the dieter’s jargon.

What You Focus on Expands – How Underlying Beliefs Hinder Weight Loss

What are the stories you tell yourself on a daily basis? It is those underlying belief systems that get in the way of weight loss. They are the barriers to your desires.

The Truth About The Scale!

Scales can foster a weight obsession, which can easily interfere with one’s productivity and enjoyment of life. People weigh themselves two or three times a day, with the hopes that some miraculous change has taken place in between. Some people weigh themselves before they go to bed and again when they wake up in the morning.

Spring Treat: Kohlrabi Apple Salad With Citrus Anise Dressing

This week, I am going to share with you how you can shed some lbs with caloric cutbacks, eat more and not to feel hungry-all at the same time. When you are dieting and your goal is to create a natural caloric deficit, this is tricky.

Antibiotics – Are They Causing You to Gain Weight?

Today, I want to discuss antibiotics and it’s effect on weight gain. We aren’t going to focus only on personal use, but we are also going to dive into how antibiotics given to livestock are effecting our weight as well.

Are Artificial Sweeteners Making You Fat?

I want to talk to you about artificial sweeteners because I think there is a lot of confusion on this subject. There is this misconception that artificial sweeteners are healthy because they are replacing sugar and corn syrup. Artificial sweeteners are in vast amounts of food everywhere you turn.

Number One Exercise for Fat Loss

Granted there are many great fat burning exercises, but in my personal opinion since the exercise I will be discussing today combines multiple movements, muscle groups, and joint movements into one full body exercise, it is far superior to any other. This exercise will get your heart pumping and have you breathing like a freight train by the time your done.

Weight Loss Truth Exposed

Are you tired of all those fad diets that don’t work? Let’s get to the truth about losing weight.

10 Changes You Can Make to Lose Weight

People believe that losing weight takes all the effort in the world plus the power of the sun. Well you’ll be glad to know that it doesn’t. Losing weight is just as possible as gaining weight, and it all begins with making changes. I have a list of 10 changes that you can make right now to lose weight.

Be Motivated To Lose Unsightly Fat

Do you want six-pack abs with no fat in sight, as in magazine-type TV shows and movies? Are you feet-dragging every time you decide today’s the day to change? Have you started on a fitness plan but have lost interest (as usual)?

You and Weight Loss

So you say you are ready to give losing weight a try. Are you ready for the medical consequences and the expense down the road if you do not start now? Just think of how much energy you will gain and how much healthier you will feel. Not to mention all the weight you left behind.

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