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The Flat Belly Code




The Best Stretch Mark Treatments

Stretch marks are skin scarring that form in the middle layer of the skin also known as the dermis. It is caused due to the stretching of the connective tissue as over stretching makes the collagen fibers weak. This leads to the formation of delicate scars on the upper skin layer. The stretching can result from different things with the major cause being pregnancy. Other aspects that could lead to the formation of stretch marks are rapid weight loss, weight gain, genetics, exercises and hormonal changes.

How To Get Rid Of Stretch Marks If You Are Also Overweight

Weight gain is one of the major causes of stretch marks. They are the visible lines that show on the skin surface as a result of over-stretching of the dermis. They come in an off-color hue which makes them very visible on the skin. They attack different parts of the body with the most common being the thighs, buttocks, breasts, upper arms and the abdominal wall. Apart from weight gain resulting from pregnancy, a variety of other factors are responsible for the stretch marks.

When Should A Woman Start Stretch Marks Removal, Before Or After Weight Loss?

Women are most sensitive when it comes to stretch marks. This is because every woman wants to look good with and without clothes. They are marks which can have a huge effect on how confident a woman is and bring in the need to treat them as soon as possible. There has been confusion about what the best time to get rid of such unsightly scarring. Many wonder whether it is before or after weight loss. This is because weight loss is among the things which can lead to the appearance of the discolored feathery lines on different parts of the body.

6 Ways To Start Your Belly Fat Diet Plan

There are so many tummy trimming diets out there that say they’re the best, but which belly fat diet plan really does work best? There are several things you need to do with your diet plan to lose fat and keep it off.

Sleep Your Way to Skinny After 40

To many women, the idea that they can lose weight by getting more sleep sounds too simple to be true. But when you factor in the hormone factor, the idea takes on new light. By the age of 40, women are well aware of the impact that hormones can have on their physical and emotional well-being.

3 Mouthwatering Recipes That Help You Win Your Weight Loss Challenge

Due to the unfortunate mushrooming of fast food joints, processed and packaged food, the average obesity rate around the world has increased drastically. In addition, due to our busy lifestyle; grab and go foods and packaged foods are our way to feed our families and ourselves. While packaged and processed food, takeaway and delivery joints can be classified as the absolute comfort foods to satisfy our hunger, they are the real reason behind poor health, low energy levels and newly identified diseases.

You Need to Hold Onto Your Power to Change – Remember to Flex Your “Ability to Change” Muscles

You’re never too old to change, and sometimes adversity can have an upside. Don’t give up on your ability to lose weight and change your body.

Merits And Demerits Of Starving The Body In Weight Loss Efforts

Starvation is a popular weight loss strategy, which has both merits and drawbacks that everyone endeavoring to lose weight needs to understand. To begin with, it gives the body time to digest what is has eaten. Secondly, when the body is starved, there is less strain on body organs and systems, thus helping them to function optimally. On the other hand, starvation is detrimental to weight loss efforts. Firstly, the body needs all kinds of nutrients to survive.

How to Lose Water Weight in One Day?

Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it appears that you are losing more than 10 pounds in a month. Why does this happen?

Gluten Stole My Wife, Burned Down My House and Kicked My Dog

You already know everything I’m about to tell you. You will not learn anything new whatsoever from this article. But you may be amazed that you’ve completely forgotten…

Try The Cupcakes and Raw Beef Diet!

If you do lose that kind of weight, it’s because something horrible was in that raw uncooked beef. But if you think this sounds far-fetched, you might be surprised at the kinds of bizarre diets out there on the internet right now, fighting and clawing for your attention…

These 5,893 Foods Are Keeping You Fat – And Other Lies From the Internet.

If it says it on the Internet, it HAS to be true. Oh? Oh! Oh good, then! Because I was a little skeptical of the 97 yr old grandma who looks 15 because she follows one weird old trick and doctors all hate her for it. And to think – she’s from my home town! What are the odds??!??!?

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