Ask me your food and cooking related questions

How we look and feel about ourselves affects every aspect of our lives. Being overweight can shake our confidence, zap our energy, and over the long term cause serious health issues, and most of us put our lives on ‘Hold’ because of it. Learn Self-Acceptance and start losing weight and living the life you only dream of.

I’ve been hearing a lot about the Paleo Diet (also known as the Paleolithic Diet, or Caveman Diet) lately, so I thought I’d check into it and see what it’s all about. Here’s my review on this new diet fad that’s sweeping the nation.

Many people will tell you that losing 15 pounds in 2 weeks is impossible. They say it’s impossible because of the amount of calories that will have to burned off (which is 52,500 calories in order to lose 15 pounds!). They say it’s impossible because the body is not designed to lose that much weight in such a short period time.

The activity of exercising in general is without a doubt the greatest method there is for someone to help themselves lose weight fast, and there are a lot of people who don’t know how to exercise to lose weight. Exercising is just a phenomenal way for someone to improve their health, lose a ton of weight fast and it can be very relaxing which is such a stress reliever. Personally, I have found that exercising is a phenomenal way to relax and get more energy.

Botanical Slimming Can do wonders for your body, however the most credited gain is the creation of good eating habits, and the activation of many body functions that were otherwise in a not so great stage. I will show you directly 3 points to take into consideration while using this wonderful Chines that for sure will help you in your ultimate goal. I will review who can use it, then I will cover how much weight you can expect to lose with these capsules, and to finish with the precaution you have to take while using this herbal wonder.

It doesn’t matter what goal you have right now because if you want to learn how to lose weight fast for free then know that there are many methods that you can use to accomplish and reach your weight loss goal. Now in my opinion you need to be exercising to lose weight because exercising is the freest method there is to lose weight. When it comes to a good weight loss exercise, I recommend you get started on doing circuit training because it is a phenomenal way to burn calories and fat while at the same time…

The holiday season can seem like a non-stop eating contest straight through the end of the year! Let a Registered Dietician help you celebrate the holidays without packing on the pounds!

High fructose corn syrup is one substance that can and will hinder your weight loss efforts. It is not a natural substance despite what the media says. It is just as bad as sugar. In fact, it is a toxin which is hard on the liver–making it harder to lose weight.

The fact is, the vast majority of us find exercise to be a total turn off! We sweat, we burn, we gasp, we cramp, we ache…what’s to like? Here’s the reality check…we need to get over it! Exercise is a hated activity for darn near all of us.

If you have a problem with your weight and are finding weight loss hard or impossible it’s guaranteed you’re asking yourself lots of ‘Why’ questions. In fact any problem that anybody has is a direct result of asking themselves ‘Why.’ We humans are forever asking ourselves ‘Why’ and in fact we often ‘Why’ on ourselves all day long.

After watching The Biggest Loser after many seasons, it seems that all one has to do is to work really hard and eat right to lose massive amounts of weight quickly. Oh, and have a couple of good trainers. That’s all well and good.

Taking time out for a weight loss retreat can help improve personal health and wellness. The health farm teaches valuable methods of losing weight, keeping it off and improving all areas of health.