AIR FRYER SALMON | my favorite 15-minute dinner recipe!

The key to starting your meal plan to lose weight is to keep it simple. Then it is no harder preparing weight loss meals than it is preparing other meals.

I sincerely hope that you are not contemplating starving yourself just to lose some weight. If you are, I will quickly dissuade you – just read what I have to say.

So you decided to start taking care of your body and health, and would like to know how many calories you need to burn to lose 1 pound of weight. It’s quite simple.

This is a question that gets asked by a lot of women attempting to lose weight. Let me tell you what you should expect in terms of breast size once your done losing fat.

So you want to find out what is a healthy weight for someone of your height? Here is how to calculate it – it’s really simple.

Don’t waste your time doing crunches and wasting your money on products you see on tv. There are ways to lose weight that are real and that work! There’s a truth to the art of weight loss!

Want to stop craving bad foods once and for all? Do you want to do this without feeling like crap? Here’s what to do…

Is sugar bad for you? This is a common question that health conscious people often ask. People need to know which foods are unhealthy and/or fattening so they can avoid them. But sugar is an enigma as it can be good or bad for you depending on the source.

Think you have tried everything to shed that last ten pounds of body fat? My advice is to exercise for 5 hours per week and eat whole foods, while being aware of your body’s natural hunger/fullness cues.

Do you have a hard time staying consistent with a diet? Here is how to find a diet program that not only works well, but is also easy to stick to…

It seems like everyone is on a weight loss plan these days but very few are actually succeeding in shedding the extra pounds. One of the easiest and most natural ways to reach a healthy weight quickly and painlessly, is to eat a raw food for weight loss.

Admittedly many women find it difficult to shed some pounds. There are just too many things to battle to achieve this goal. Despite this, the concept behind losing weight should be simple.