5 HEALTHY SMOOTHIES | recipes for wellness and weight loss

How and Why I Lost Thirty Pounds

Obesity and weight issues are at the heart of many health problems. Fat cells are highly adaptive and aggressive. They will deposit under the skin as well as smear every organ inside the body. For example, in ‘fatty liver disease’, liver functions get disrupted by enormous heap of fat deposit. Fat cells are capable of producing active biological substances which contribute to some of the fat related illnesses: hypertension, diabetes, gall bladder disease, obstructive sleep apnea, depression, cancer and so forth…

How to Recognise Weight Loss and Exercise Myths

You want to lose weight and at the same time bulk up with exercise but are hearing all sorts of advice regarding what is the right approach and what is not. There is an information overload on this subject as everyone and I mean everyone is a self-appointed expert. There are so many weight loss and exercise myths around, so how do you separate fact from fiction?

Discover 5 Effective Ways To Turn Your Body Into A Fat Burning Machine

If you are struggling to lose weight and get in the best shape of your life then you are in the right place. In this article you are going to learn how you can shed the excess pounds in a natural and safe way in the shortest amount of time possible.

Five Things To Keep In Mind When Trying To Lose Weight

Trying diet after diet is not an effective means of losing weight, or at least being able to keep it off for any length of time. You try a new fad, lose a few pounds and then find yourself packing the pounds back on as soon as you return to your old ways.

A Few Mistakes To Avoid If You Want To Lose Weight

Have you been trying to lose weight? If you are not getting the results you were hoping for, perhaps you should review the methods you have been using so far.

Valuable Advices To Lose Weight

Losing weight is possible if you are ready to make some significant changes to your lifestyle. You will get great results if you are motivated and apply the efficient strategies discussed in the following article.

Dieting Mistakes Everyone Should Avoid

Losing weight is very difficult, and making mistakes during the process will only make it harder. While everyone is different, there are several tips that are universally useful.

How To Lose Weight Safely And Effectively With This 3 Step Process

Millions of people worldwide are searching for effective ways to lose weight naturally. In the United States Of America alone, more than 65% of the population are overweight.

If You Have Tried Every Diet Known To Mankind And Still Not Lost Weight – You Got To See This

Have you been fighting a losing battle with your weight. Have you tried one strategy after another that simply doesn’t work. Or have you seen a little success, only to slide back to your previous level within a short period. Here’s a secret that can help you finally win your battle.

Are You Caught Up In The Insanity Of Weight Loss

There are many things which humans do well or badly. There is so much good and bad information on almost any topic you can imagine. But there is no popular field of interest which stirs up so much hope and emotion as weight loss. In fact there is so much craziness written and said about weight loss that the whole topic is a form of insanity.

Ultrasonic Cavitation – The Non-Invasive Alternative to Liposuction

Ultrasonic Cavitation is the safe, painless and highly effective procedure that can eliminate fat deposits from your abdomen, chin, hips and thighs. There are no side effects to this procedure, yet not everyone can rip the benefits. Find out if you should undergo this treatment or not.

Is It Possible To Change Your Cravings and Lose Weight?

Have you ever wished that you could change your cravings so that you could lose weight? It’s possible, read on to see how.

The Flat Belly Code

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