30-Minute Full-Body Strength and Cardio Workout With Ashley Joi

This Nutrition Question Can Change Everything

It’s a simple step with profound effects. Ask this one question before you eat, and you can increase your energy, improve focus, improve your health, lift your mood, and feel great.

Potassium – Why We Need It And Easy Ways To Get More Of It

Potassium is an important mineral because our body needs it in order for our muscles, cells, and organs to function properly. Potassium is also one of three minerals that make up the electrolyte family of minerals (the other two are chloride and sodium). Potassium is considered an electrolyte because it helps conduct electricity when dissolved in water.

A Cleaner Diet for a Better You

It’s actually alarming when you realize all of the sodium, sweeteners and other non-essential ingredients that can be found in today’s prepared foods. Instead of flavoring with spices, producers take the approach to add ingredients that most Americans consume too much of already. And, the fat content in most prepared items is truly unacceptable. This article contains information and suggests for healthier eating.

Almond Benefits Based on Nutritional Facts

Almonds are rich in fibre and protein. They are good for your weight and cholesterol too. Find out more about them…

Five Important Herbs You Should Include In Your Diet Daily

Do you add herbs or spices to your diet? Herbs have a lot of health benefits as some people use them as natural remedies due to their effectiveness in healing with less side effects. Most diseases we suffer could have been prevented if we had included the following herbs in our daily meals.

5 On-The-Go Snack Options for Fitness Freaks

Hectic schedules, meetings, full-time jobs, excruciatingly long distances and adding to that the traffic mayhem – these are just a few things that may pose as an obstacle between you and that uber-tech-friendly-gym, right around the corner. As much the fitness enthusiast in you would want to hit the gym the first thing in the morning or after that long dreadful day, you know there still will be days when you just can’t make it, come what may! But should that be a reason to deviate you from your fitness goal?

Depression Cured by Low Carb Diet?

Yes you heard me right! Does a low carbohydrate diet play a role in stabilising mood disorders including depression?

5 Health Benefits of Drinking Green Tea

Green tea is chock-full of goodness. Antioxidants and catechins released from the Camellia sinensis plant have known benefits to cognitive abilities, cancer and general health to name a few. This article discusses 5 of the main health outcomes that this type of tea positively benefits.

Garlic Benefits: Studies Show 7 Health and Beauty Gains

It has been said that all current drugs and medications are simply versions of herbs and foods that can be patented by the drug companies. These herbs have been freely used throughout history for their healing benefits. The biggest jewel in the crown of all medicinal herbs is garlic.

Is Paleo Right For You?

What is Paleo? How did it come about? Is eating Paleo right for you?

Why A Milk Betalactam Test Is Important

Antibiotics are very important to cows’ health because they are used to fight diseases and to keep a healthy high quality herd. However, they need to be used responsibly because they can be harmful when they are present in the milk. Consumers need the assurance that they are taking milk that is free from antibiotics, which can lead to effects such as:

The Health Benefits of Cranberry Juice

Certain fruits and vegetables are touted as being ‘super.’ It makes them sound as if they were heroic food, impervious to cholesterol and able to leap antioxidants in a single bound. More often than not, they are part of a trendy diet that is popular for a short while and then fades as next big thing becomes popular.

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