30-Minute Arms and Abs Workout With Anna Renderer

Natural Foods Cause and Effect

The Paleo pyramid of natural foods is really what all people should consume. Additionally, the natural foods should come from your local growers and meats from local farmers. Once you know how to prepare natural foods, you will love eating them and feeling better.

Healthy Diet Prevents You From Visiting Nephrology Clinic

Nephrology is the branch of internal medicine that deals with the studies and functions of the human kidney and its diseases. Its concern is the identification and treatment of kidney diseases.

Eat Well, and You’d Be Healthy and Live Well!

There are many ways in which a balanced diet and healthy eating can work wonders for our well being. A good diet would give you energy for life, while you maintain the right weight for yourself. When you eat healthy, the immunity is sure to be stronger, and if you’re into sports, you’d perform better!

Preparing Plant-Based Kitchen and Pantry

A list for you to use when it comes time to stock your plant-based kitchen and pantry. It’s a long list but don’t be intimidated. It’s only a guideline to give you an idea of the variety of foods on the whole food plant-based diet.

Quitting Sugar (If I Started Over Now)

This article covers some mistakes that are common in trying to quit sugar. It also covers the important mindset shifts that make it possible to quit sugar successfully.

5 Deadly FrankenOils

… then post WW2 saw the advent of margarine and of course the ultimate “FrankenFood”, heavily processed, chemically enhanced Hydrogenized oils that replaced the nutritious and wholesome natural oils and fats that we were previously using and consuming. Big-food and Big-pharma had the nerve to call these monstrosities “Healthy Oils” – and the decades-long legacy of persuasive advertising and misinformation is still having a disastrous effect on many millions of peoples’ health and wellness.

The Rise Of Another Super Food

Like the stuff of legends, like the rise of the Phoenix from the ashes – OK, that’s a little dramatic… but it works for – the humble coconut and more specifically coconut oil, finally shakes off all the misinformation, bad press and out-n-out ignorance concerning its’ health properties and gets recognised for what it truly is… wait for it… (hear the drum rolls)… yep, it’s a SUPERFOOD and it’s actually GOOD FOR YOU… ! I couldn’t be happier, because I use it practically everyday and it turns out – along with many other foods like butter, eggs and red-meat, now popping up into the ‘limelight’, that all the previous BS and demonisation that the so-called “experts” dished out for this perfect food and curer of many ills, was exactly that… complete BS… simple..!

Food That Will Boost Your Energy Levels

There are many reasons why you might be feeling low energy; poor diet, not enough exercise, a medical condition, or even a combination of these things. No one needs to be lectured about his or her lack of physical activity. If you don’t move around enough, you are probably aware.

Our “Daily Bread” Should Be More Than Just Daily Bread – So, What Should We Be Eating?

We all know that we need more than just bread to maintain a healthy body. Indeed, having just bread will not give us many of the required nutrients and vitamins that we require to have truly healthy bodies. What has changed since the times when the major food item was only bread, or at least grain-based foods? The human body has surely not changed to any great degree over the period of a few hundred or even a few thousand years. So why is it now that we need to take in so many different foods and even add to them nutritional supplements? Not all good looking and good tasting food is good nutritionally.

Different Types Of Healthy Snacks With A Twist Kids Would Love

When it comes to snacks, some parents forbid their kids to indulge in such because they are afraid their kids would not eat their meals when it’s time for their proper meal time. What parents should know is that snacks help their young ones to keep going on their daily activities.

4 Tips For Clean Eating

I’m sure you have heard of the term “Clean Eating” as it has been a hot topic for some time now. But what exactly is clean eating? To eat clean isn’t just about eating, it’s more to do with a lifestyle change, not some fad diet or a hopeful quick fix. Many others may have different views or opinions, however the founding principles of the clean eating way of life are the same. So read on as I give you 4 tips that you can use to incorporate a clean diet into your life.

How Does Cooking Affect Calories and Nutrients in Food?

Cooked food provides more energy than raw food, but should we count the calories before or after cooking? Does it make a difference? And how does it affect the nutritional content of foods such as vegetables? Find out what are the best ways to retain vitamins and minerals whilst cooking your food.

The Flat Belly Code

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