15 Minute VEGAN KOREAN MEALS for a Busy Weeknight Dinner

Path To Losing Weight

Healthy body weight is so easily confused with the theory of needing to lose weight or looking thin in order to be “healthy”. The truth of this will surprise and hopefully ease your mind.

How to Lose Weight Even at Christmas

How do you manage your weight even during Christmas? The article answers the question by providing some useful ideas.

Weight Loss

Weight loss is a life changing journey; it is re-teaching a person to live and to fight for a healthier life. It is not all about surviving and to simply stay alive but it is about living for one’s family, friends but most importantly for one’s self.

How Safe Is Rapid Fat Loss?

Anyone that’s even thought about a diet wants to get the pounds off as quickly as possible. Rapid Fat Loss diets have a universal appeal that sells books, pills and magazines – but are they safe? This article looks at the pros and cons of Rapid Fat Loss and gives some actionable advice about making them safe.

Will Lowering Calories Help Fat Loss?

There is a lot of confusion about how to eat to lose weight. Will lowering your calories help you lose fat?

Abdominal Exercises for Fat Loss?

I often get asked the question “What’s the best way to get rid of the fat around my mid-section?” and people generally seem to be looking for a really unique core exercise that will “burn fat.” Unfortunately, abdominal exercises are not effective in losing your love handles.

South Beach Diet Phase 1 – Win the Battle

Find out how you can make it through the South Beach Diet Phase 1. Good tips and tricks so you’ll survive!

Isagenix Review – Does It Really Work?

If you have reached here, you are probably looking to find out whether Isagenix is a legitimate company or a scam, or if their products really do what they claim to do or if the Isagenix compensation can actually help you make money sitting at home. You might have already scoured through dozens of other Isagenix company reviews, but the problem with most of those, is that they have been written by Isagenix distributors – who typically have a tendency to be biased. Here in this review we are going to take an unbiased look at the company, its products and its compensation plan to get a clear idea so you can make a more informed decision before you become a part of this network marketing company.

Injury Prevention

The last thing we all want is to pick up an injury, especially a serious long term one. Luckily injuries are preventable if you train smart as well as training hard. Here are ten check points to stop those major injuries and keep those niggling little ones at bay.

The Importance of Diet and Supplementation

When you are planning your meals and exercise schedule for optimal health, there are a few basics that are hard to miss. This includes things like avoiding the obviously bad foods like processed foods, deep-fried foods, and sugary or salty snacks.

The Common Weight Loss Myths Revealed

Weight loss is a subject that we all have encountered at some point in our lives and whilst there is a lot of very helpful information on the subject there are also many myths that unfortunately are widely believed. This will not only lead to possible failure when trying to follow a weight loss plan, but ultimately they can also be very dangerous. We have compiled some of the most common weight loss myths and the actual facts, so you can avoid them.

How To Lose Weight – Be Aware Of Three Threats To Your Weight Loss Management

Did you know you are likely to eat more when you eat with others? According to a study done at Georgia State University, you are likely to eat 44 percent more than when you eat alone. As sharing a meal with others is one of life’s great pleasures, we need to be aware of these occasions and the effect they have on us. There are certain occasions when we need to be especially wary.

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