15-Minute No-Equipment Oblique Workout




Overeating and Food Addiction: How to Conquer Both Habits To Lose Weight Permanently

If you’re an overeater or addicted to food, I bet you have tried almost every diet someone told you about that “could make you lose a lot of weight fast!” Typically, like me, you would have keenly embraced the idea that perhaps this cabbage soup diet would be your very last diet and you would lose all your weight now that you had discovered this miraculous soup that would cure all your weight loss woes…

Can Green Tea Help You To Lose Weight?

It seems like you can’t go a day anymore without hearing something about the wonders of green tea. Even on the news, we’re exposed to claims of the benefits of green tea on our health and appearance. Green tea is said to help with lots of concerns, from cancer to heart disease. Of course, it’s not without basis that many health enthusiasts gush about green tea.

Learn to Lose Weight Now

If you are looking for an easy way to lose weight you have come to the right place. Perhaps you are thinking that there is no easy way, but there is a way to make it easy. This article will point to three important tasks that will help you lose weight the easy way.

You Can Lose 10 Lbs In A Month

Did you know that it is possible for you to lose 10lbs in a month? If you have ever tried to lose weight and failed you may think that losing that much weight in such a small amount of time is virtually impossible. Well, guess again! Gaining weight is not very difficult at all, if you go about it the right way. Many people feel that all they have to do is look at fattening food and i will cause them to gain weight.

Wintry Workouts Without The Work

The cold winter air offers a plethora of activities outside for the family to keep fitness on its journey during the holidays. As the holidays grow closer and closer families are swarmed with a busy calendar. Sometimes it is hard to fit a workout in the schedule of party after party, but there are many ways out there to keep fit without getting on the treadmill.

Start Fasting for Weight Loss and Burn Off Fat Fast

Fasting is becoming more popular every week, why? Fasting not only offers a healthier way to lose weight but a multitude of other benefits too. Benefits that regular diets don’t offer! Not only will intermittent fasting allow you to continue eating foods you enjoy but it also allows you flexibility not enjoyed with rigid diets as you will soon find out…

Crustless Pumpkin Pie – A Favorite Thanksgiving Recipe

Who doesn’t love pumpkin pie? I love it. But the traditional pie runs about 450 calories per slice. Yikes! I only get 1500 calories a day. OK, maybe 1800 if I get some exercise in. But you can see where that does not leave much wiggle room in the whole day! But my crustless pumpkin pie satisfies my taste buds without sabotaging my waistline. Read on to grab your copy of my recipe.

Tips For Healthy Holiday Eating This Season

As the holidays are fast approaching we are all caught up in the excitement and joy of the season. Suddenly there are so many gatherings; office parties, family dinners and friends getting together to celebrate the season. This is a very challenging time of year to maintain your weight and to not put any weight on at all.

Fitness Workout Basics – What Every Weight Loss And Cardio Program Should Include

Tips you should know to get the most from your weight loss and cardio workout. These unique tips will surprise you with added results from your weight loss program. Sometimes you may feel like you have tried everything to lose weight, and nothing works. That does not mean you cannot try something new and unusual.

Recommended Diet for Women With PCOS

Diet plays a vital part in losing weight, simply because, your input to the body if not in proportion of output can lead you to severe problems. Patients diagnosed with PCOS, already fighting the battle to reduce weight along with attempting to get rid of Poly cystic ovarian is a double battle to fight. Here are some diet tips on PCOS.

Weight Loss Pills – For or Against?

Are weight loss pills worth taking? Find out what they really achieve and see if you are for or against them.

5 Healthy Eating Tips That Make It Incredibly Easy For You To Stick To Your Diet (And Save Money!)

The diet program I went on was powerful, simple, and here’s the shocker: It was actually based on eating NORMAL foods (with all types of nutrients and no starving)! Shocking isn’t it?! Anyway, while on this diet I learned 5 healthy eating tips that will certainly make it very simple for you to stick to your diet, and I wanted to share them with you today:

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