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The Flat Belly Code

3 Easy Weight Loss Tips

Do you want to start witnessing some results for your fat loss attempts? These are three easy weight loss tips that could help you lose some pounds and a few inches, and look & feel great in a short period of time!

Strategy for Keeping the Weight Off

Get your metabolism working for you. How to set goals for weight loss.

So You Want to Have A Free Day

How to make sure you blow all your progress in one day. Helpful tips and tricks to make the most of your day of relaxation.

Five Secrets to Successful Weight Loss

Losing weight has never been easy. We all have tried plenty of things, from strict diets to hiring a personal trainer. Yet not many of us are happy with the results.

10 Steps Toward Weight Loss and Fitness

Whether you are trying to lose 10 pounds or 100 it can seem like an impossible task. When things get difficult it is easy to lose focus and simply stop trying, thinking you have failed – again! We’ve all heard that the best way to set goals is to write them down.

I Need Motivation To Lose Weight

I have found through the course of my journey that the only thing stopping me from truly realizing my dreams of being slim was my motivation to lose weight. I’d never really had one before. Sure, I had willpower, and determination and strength… but I had no motivation. I had no compelling reason to lose weight. Sure I wanted to… but when it all got too tough and I felt weak, I had nothing to fall back on. And that has been the only thing I have been missing my entire life… and overwhelming, invincible motivation to lose weight.

How To Feel Fitter, Healthier and Happier With Yourself – Facts You MUST Consider

There is an overload of information on healthy living today and opinions vary greatly on the subject. It’s really important for you to realize that feeling fitter, and healthier and in the long run happier, does not come with a one size fits all label. The wrong information at the wrong time can even be harmful for you if it’s not correct for YOU. If you find yourself caught up in this confusion first and for most STOP and consider the following five suggestions. Add a few simple changes to your life and feel better!

Your Personality May Determine Your Weight

Tried all kinds of fancy diets…no satisfactory results? Well, maybe you need to take a closer look at what kind of a person you are. Your personality could be the reason for you not able to shed those pounds. Extensive studies have proved that certain personality types are more susceptible to putting on weight than others. Read this article to find out whether you fit in any of those personality types and how to lose weight effectively.

5 Sensible and Smart Weight Loss Tips

Do you dream of losing weight like many people do? Wouldn’t it be fun to lose weight without trying too hard? All you need to do is to make a few slight changes here and there in the way you do things to lose weight naturally and gradually.

Stepping Away From the Scale

I hate scales. And they’re everywhere, looming quietly but conspicuously nearly everywhere I go. There’s one in my bathroom at home, in the locker room at the gym, even at the club where I play golf. Each one stares at me, calls my name, dares me to step on the little platform and learn my fate. But I don’t. Not that I haven’t. Several months ago I did a cleanse, added a nutrient-rich shake to my diet regimen, and lost 15 pounds. I looked better, felt great, and was re-energized. Since then I’ve probably stepped on the scale maybe four times, to see whether I was staying within my new weight range. But I haven’t done so in weeks. Because I’m set on a number. Instead, I simple see how my cloths fit, how I feel.

Weight Loss – Three Snack Foods That Will Help

When looking to lose weight hunger is usually a dieter’s worst enemy. If you find yourself thinking about food, especially junk food, the minute you start a diet, read on as I am going to give you three snack foods that you can eat that will make dieting and losing weight just a little bit easier.

Important Tips On Working Out To Lose Weight And Build Muscle

This is another question that gets asked a lot and can have a huge impact on your results when trying to lose weight and gain muscle. The answer is going to come down to what you are trying to achieve. If you are trying to lose weight, you need to take a different approach than if you were trying to build muscle.

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