14 Day Slay – NEW At-Home HIIT Program With Tone It Up!


L Is for Leafy Greens

“Eat more leafy greens!” Do you hear that all the time? Or is it just me? Seems like a saying that just won’t go away. I know we are always commanded by health gurus to eat this or eat that, but with leafy greens, I think there is a reason this mandate has stuck around.

Sugar Promotes Inflammation and Disease

Inflammation is recognized as the root cause of most, if not all, disease. What we eat can increase or decrease inflammation. Sugar is a prime inflammatory trigger, and this article covers several reasons for that.

Healthy Eating – Three Fats You Need To Know About

Are you getting enough of the right fats in your daily eating plan? Many people struggle to consume adequate levels of healthy fats each and every day. Most will have no trouble consuming high levels of unhealthy fats if they are feasting on fast food, processed foods, and other convenience items. But, those are the type of fats you want out of your diet while you then bring the good fats back in. To help make things easier for you, let’s look at three great oil sources of fats you should be considering to add to your eating plan. Each will enhance your health in its own way…

Magnesium Citrate Benefits – 3 MASSIVE Benefits That You Should Know!

3 Large reasons why you should not be deficient in the mineral magnesium citrate. The three areas I cover deal with some of the largest health problems facing society.

Why You Should Stop Consuming Aspartame

Although aspartame is considered an artificial sweetener, it is actually a drug. What damage is this chemical compound doing to your body?

Don’t Do These 3 Things If You Want to End Digestive Upset

Gas, bloating, diarrhea, constipation, heartburn, stomach pain and cramps – these are symptoms that millions of Americans live with every day. And there is a drug at every commercial break to cover up these very symptoms. Because this affects so many people, we may minimize the impact of what may seem to be mild annoyances. But I know that it can affect every area of your life from your job to your social activity to your enjoyment of food.

Why Minerals in Our Food Are Declining – Part 3

Soil mineral depletion is a serious health problem. The roles of many minerals in body chemistry are known, but those of most trace minerals are not. Could it be that many modern diseases are linked with the absence of certain trace minerals in our diets? Read on to find out…

Why Minerals in Our Food Are Declining – Part 2

Soil mineral depletion is real. The amount of minerals in your food has plunged over the past century and continues to do so. Yet hardly anyone mentions this. That’s because there is no quick remedy. This state of affairs is probably a major cause of many modern ailments. Health authorities and governments are aware of the problem. Read on to find out more…

What Should Your Health Food Store Stock?

When you are looking for a quality health food store that you can rely on and trust, it isn’t always easy to identify which one is for you. Ideally the store you do end up choosing will have high street stores, where you can run in and buy what you need when out, but they should also provide you with a complete range online with the convenience of to the door delivery. This will ensure that you always have the food items you need in the home to enjoy a healthy and well-balanced diet now and moving forward.

Wellness – Are You In Balance?

Wellness, is defined as the quality or state of being healthy in body and mind, especially as the result of deliberate effort, and is a mindset we believe has seeped into the lives of the everyday global person, emerging as a lifestyle that continues to build momentum as we push further into the 21st century. To truly understand why our great company fits the changing times, you have to dig deep into its core principles and foundation, which are all wellness based. As you read through these eight dimensions of Wellness, ask yourself the question, “How many of these do I fit well, and which ones do I need to address more as I move forward?”

Vegetables for Health 5 – Broccoli

How nutritious is broccoli? Which specific medical conditions benefit from this superfood? Read on to find out…

Vegetables for Health 3 – Beets

Why are beets so nutritious? Few people know about the nutritional benefits of eating beets. If you read on, you will find our why…

The Flat Belly Code

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