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Weight Loss: It’s All In The Mind

Managing weight is one of the oldest and largely popular topics in the planet. Everyone wants to be skinnier. Since people attribute good health in one’s personal appearance, it doesn’t surprise that when one thinks of the word “healthy” a mental image of a buff, muscular man or a well proportion curved woman come into mind.

Three Easy Steps to Weight Loss

Losing weight is never the easiest task; it takes more than just diet and exercise to achieve. Every diet and exercise program seems to claim that they can do the trick and give you the best results but in reality, it’s all about your own willpower, discipline and patience. In every activity, there are rules. These rules ensure that by following them, you will indeed be able to succeed.

Losing Weight and Losing Fat: The Big Difference

What’s the difference between losing fat and losing weight? To further help you in understanding this, read on.

‘3-3-3’ – Losing Weight The Easy Way

Weight loss is not all about diets, chemical-laden diet pills, starving yourself and extreme exercise. It’s about making a change to your lifestyle in a natural way. It’s about making those daily choices that will take you in the right direction day after day.

Are Low Carb Diets A Good Thing?

Low carb diets are generally considered to be good at causing a fairly quick weight loss. There are a number of these plans available as they have become very popular recently with dieters. As with most diet plans, a good deal of the initial weight reduction will come from water loss as your body adjusts to the new chemical balance caused by restricted food groups.

Low Calorie Smoothies 101

There isn’t a lot that sounds better on a hot day than fresh, icy low calorie smoothies! But trying to buy one at a restaurant or fast food place is a recipe for trouble. Smoothies made at fast food establishments tend to be ice cream based – yikes!

The Top Detox Diets Reviewed

The best detox diets on the market will help you to both cleanse your body and lose weight. There are plenty of problems associated with the accumulation of toxins in our bodies, and among them is that of obesity. Toxins can enter us in many ways, and one of the most common is through the foods we eat.

Tips To Whittle Your Waist Away

Still struggling with your New Year’s resolution to lose weight? Snowed or iced in and can’t get to the gym? I will share with you tips that require little effort. These are taken from an article I wrote for Silk Purse Women and apply to men as well.

Lose Weight Fast: How to Drop the Baby Fat

When a woman is pregnant, the body stores fat around her belly and hips as this is natural. Every woman’s body does this so it can feed the child growing in the womb. There is truth in the saying, you are eating for two. Despite the fact that you’re eating a well balanced diet, exercising and following your doctor’s orders to the letter, you will gain fat mass during pregnancy but you can burn it.

The Best Way I Know To Lose 5 Pounds of Fat

This is what I do when I just want to lose 5 pounds of fat. Or more.

What Is the Best Way to Exercise for Weight Control?

Exercise needs to fit in with weight control. But what is the best way to exercise to lose weight? With my Hypnotic Gastric Banding program I get my clients to understand about the best exercises for them. Read on to find out what is the best way to exercise for weight control.

Mastering Metabolism and Weight Loss

Obesity has become a major issue worldwide and it seems people have been more aware and conscious of their personal appearance thanks to the advancement of the media, movies and magazine ads. Whether this is a good thing or not, it only shows that being healthy is definitely a top priority for anyone and everyone who is looking forward to living a long, fruitful life.

The Flat Belly Code

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