10-Minute Low-Impact Caribbean Dance Workout

One of the most confusing aspects about burning fat is making sure that you are actually burning fat instead of burning muscle. There are a lot of people who are constantly thinking that when you are losing weight you are just losing weight and nothing else, and this is a big misconception. The problem that people don’t understand is that when they are losing weight they could be losing water weight or they could be losing muscle instead of burning the fat that they are actually trying to get rid of.

I’m sure without a doubt the reason you are reading this is because you have either read about or have heard about swimming to lose weight. Maybe you are someone who has heard a conversation where two people were talking about how swimming could really help a person lose a lot of weight. A lot of people argue on this and a lot of people agree on this subject, but the fact of the matter is that swimming really can help a person who is determined to lose weight do just that in a short amount of time…

We hear a lot about weight loss programs for the severely overweight and how sometimes drastic measures or even surgical intervention is needed to save the lives of people who are morbidly obese. What if you are only a few pounds overweight? Maybe you are 15 pounds over your ideal weight or need to lose your baby weight after pregnancy. You don’t need to lose weight drastically; you need the best weight loss programs that will help you to lose weight slowly.

Losing weight is hard work, but keeping the weight off is even harder. This article explores the two main reasons why 95% of us tend regain weight after losing it so successfully. More importantly, we will explore the two best ways to over come this horrible 95% failure rate so that we can achieve lasting weight loss.

A diet that will not only help you achieve your weight loss goals but will also ensure that you follow a healthy lifestyle can be considered as the only truly effective diet program. This is exactly what the caveman Paleolithic diet offers.

The sheer amount of information out there on dieting is dizzying. If it’s not a friend or relative, it’s a colleague at work that has the next best thing for you to incorporate in your diet. Forget the fads and “lose weight in days” gimmicks and learn about 10 proven, time-tested diet tips.

The Paleo diet, also known as the Blueprint diet or the hunter-gatherer diet, is one of the diet regimens that are continually growing in popularity nowadays. Basically, following this diet requires you to follow how the cavemen of the Paleolithic period ate. This is why diet experts and nutritionists came up with the idea that if people of the modern world consume what the cavemen ate back then, they might just be as healthy as the early humans were.

Spot training refers to the concentrated effort of trying to reduce fat over a specific body part. The areas where there is higher accumulation of fat need more toning and reduction than other areas of the body. Most people complain of sudden fattening in certain areas of the body. It seems as if your body has plans of it own. To your utter dismay, it decides to look fatter in places where you would want it slim and flat in areas where you would not mind a slight bulge. And for precisely such specific body part problems, spot training has been the buzz word in recent times. However, there is much debate in the fitness world, on whether spot training really works…

When it comes to being able to lose weight and keep it off long term, people are always looking for speedy solutions. In this “need for speed” society that we live in, being able to lose weight quickly and effectively is a major asset. Who really has time to use a fat loss method that takes many months to work?

The difference between overweight and obesity is one of degree. Picture a straight line… on the left side is underweight and on the far right is morbid obesity. Overweight and obesity are in between those extremes with obesity being the step just before morbid obesity. These classifications are determined by a measurement called body mass index, BMI. The BMI considers the weight in proportion to the height and, as such, is considered a useful tool in evaluating weight. (A very muscular person may have a high BMI rating without being obese because muscle weighs more than fat. However, most of us reading about obesity don’t fall into that category.) The vast majority of overweight or obese folks are “simply” consuming more calories than they are using up. However, there are rare occasions when the extra weight is tied to hereditary or “chemical imbalance” (hormonal or metabolic factors).

Gaining or losing weight depends upon the calorie consumption and physical activity in everyday life. The main reasons that cause weight gain among men and women are genetic makeup, hormonal imbalance, lifestyle and environment in which they live. Some other reasons are smoking, alcohol consumption, psychological factors like stress, emotional turmoil and anxiety, certain medication and slowing metabolism. Women tend to put on around area of their gluteal muscles and thighs mainly due to genetic and hormonal reasons. On the other hand men tend to gain weight around the belly.

When it comes to making fitness or living a healthy lifestyle part of your life, its one thing that can’t be part time. Its called a lifestyle for a reason. It has to be a staple in your life. Making it part time will only slow down your results and won’t allow you to have the health benefits. Now is that what you want is slow results? I’m guessing the answer is no, so don’t do it part time! Truly make it a lifestyle or full time. When it comes to making money, most of you will make your best effort to make the most money possible. Which is very good, and yes I do it too, but if your unhealthy and are always sick, how will you spend the money you make. Now I’m not saying don’t make money, but to find a good balance in your life for work and fitness.